The Truth About... Series 1 Getting Fit at Home 2021
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort. With the help of former GB athlete Becky Lyne, Mehreen tries out some experimental new tech that could help us all transform our running technique, and she discovers how to choose a sports bra that can reduce painful movement by as much as 73 per cent. She investigates whether popular supplements like pre-trainers and protein shakes really work – and discovers some hidden ingredients we should all avoid. In a final experiment, she tests her own body to reveal how pursuing the perfect six-pack body shape can damage your health.
- Released: 2021-01-13
- Runtime: minutes
- Genre: Documentary, Talk
- Stars:
- Director:
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2. Calories 2015-03-26
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4. Your Medicine Cabinet 2015-04-09
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5. Your Teeth - Part 1 2015-06-04
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6. Your Teeth - Part 2 2015-06-11
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7. Dementia 2016-05-19
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8. Alcohol 2016-05-26
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9. Healthy Eating 2016-06-02
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11. Stress 2017-05-04
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14. Looking Good 2018-01-10
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15. Getting Fit 2018-01-31
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16. Obesity 2018-04-26
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18. The Menopause 2018-11-26
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19. Antibiotics 2019-01-30
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20. Takeaways 2020-02-27
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21. Cosmetic Treatments (1) 2020-08-25
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22. Cosmetic Treatments (2) 2020-08-27
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23. Boosting Your Immune System 2021-01-06
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24. Getting Fit at Home 2021-01-13
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25. Improving Your Mental Health 2021-01-20
